Prenatal Nutrition Consultations

If there was ever a time to treat your body like a temple, not a dump truck, it
is when you are pregnant! Studies have shown that eating a nutrient dense diet is KEY to preventing birth defects, and complications during labor. Crazy, out of control cravings are your body’s way of telling you that you need more minerals/vitamins/protein, etc. 

During our time together I will help you come up with a food plan that works specifically for your body, and which will help to build a healthy foundation for your baby's. I will also give you a list of “the perfect” pregnancy foods. We will talk about how to prevent common pregnancy complaints such as swelling, heartburn, morning sickness, fatigue, too much or too little weight gain, and constipation.

 

Package Fee of $450 includes:

• One hour initial consultation in person, when possible
• Two ½ hour check-ins over the phone or email
• Unlimited *brief* email correspondence (if the emails become too lengthy
  then they will count as one of the check-ins)
• An emailed customized food plan, and other evidence based information
  that may be helpful to use as resources